Weigh In record (no journal entry) for 06 October 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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956 kcal
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Fat: 42.99g | Prot: 111.15g | Carb: 35.72g.
Breakfast: REWE Delikatess Lachsschinken, Dijonsenf, REWE Beste Wahl Kochschinken Hauchzart, Eiweissbrötchen. Second Breakfast: Ja! Räucherlachs, Gurke (Geschält), Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Lidl Putenministeaks, Extra Natives Olivenöl, Möhren, Zucchini, Zwiebeln, Champignons. more...
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losing 13.9 lb a week
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