Weigh In record (no journal entry) for 06 October 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1685 kcal
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Fat: 28.99g | Prot: 119.64g | Carb: 231.26g.
Breakfast: Baule Volante Riso Soffiato Integrale, Venchi Cuor di Cacao 85%, Ecor Miglio Soffiato, Valdibella Latte di Mandorla senza Zucchero, Melinda Mela Golden. Lunch: Rapunzel Crema di Arachidi, Alce Nero Miele di Acacia, Pema Pane Integrale Biologico con Semi di Lino, Alce Nero Piselli, Milbona Skyr Bianco Magro 0,2%, Moro Pizzoccheri. Dinner: Certossa Pane alla Segale, Finocchio Crudo, Noriberica Pesce Spada (Tranci). Snacks/Other: Chiquita Banana, Lidl Barretta. more...
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gaining 6.2 lb a week
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