Weigh In record (no journal entry) for 06 October 2020
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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296 kcal
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Fat: 7.46g | Prot: 15.46g | Carb: 40.46g.
Breakfast: Kaffee (Gemahlen), Lachssemmel. more...
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losing 6.2 lb a week
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Hausladen's weight history
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