Robbiejoh's Journal, 06 October 2020

I've been weight training for nearly two weeks. I think it's showing as a weight gain. No big deal.

187.8 lb Lost so far: 8.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 44.87g | Prot: 98.64g | Carb: 172.33g.   Breakfast: Lotus Savoury Yeast Flakes, Moccona Decaff Coffee, Kellogg's All-Bran Original, Wheat Bran (Crude), Coles Full Cream Milk, Woolworths Oat Bran, Honey. Lunch: Arnott's Cruskits Original, Coles Full Cream Milk, Honey, Whey Protein, Mango. Dinner: Coles Salted Cashews, Honey , Oranges , Pasta with Carbonara Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Barramundi, Potato Salad, Nestle Coffee-Mate, Edgell Four Bean Mix. Snacks/Other: Oranges, Pears. more...

2045 kcal

Activities & Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...