Weigh In record (no journal entry) for 09 August 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2632 kcal
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Fat: 120.61g | Prot: 153.85g | Carb: 202.34g.
Breakfast: 義美 無糖豆漿. Lunch: 雞蛋糕, 野豬肉, 印度烤餅, 黑橋牌 火烤香腸. Dinner: 紅燒魚, 牛肉或豬肉卷, 烤豬肉, 蘋果, 紅燒肉, 肉卷, 小卷, 醬鴨, 威士忌酒. Snacks/Other: 義美 義美豆奶, 7-11 肉鬆御飯糰. more...
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