Weigh In record (no journal entry) for 05 October 2020
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137.6 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1651 kcal
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Fat: 41.56g | Prot: 85.15g | Carb: 219.85g.
Breakfast: Rapunzel Crema di Arachidi, Melinda Mela Golden, Ecor Crusca di Avena, Valdibella Latte di Mandorla senza Zucchero, Ecor Miglio Soffiato, Venchi Cuor di Cacao 75%. Lunch: Olio Extra Vergine di Oliva, Certossa Pane alla Segale, la Piemontesina Uova. Dinner: Certossa Pane alla Segale, Carrefour Porchetta, Certossa Pane alla Segale, Le Naturelle Albume d'uovo, Zucchine, la Piemontesina Uova. Snacks/Other: Carrefour Fette Biscottate Integrali, Myprotein Protein Pancake Mix, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Milbona Skyr Bianco Magro 0,2%, Alce Nero Spaghetti Integrali Grano Duro. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bike Machine (Cycling) - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 6.2 lb a week
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