Weigh In record (no journal entry) for 04 October 2020
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153.2 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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672 kcal
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Fat: 39.40g | Prot: 42.04g | Carb: 33.87g.
Breakfast: Kinder Pinguin Schoko. Lunch: Nutella B-Ready, Filinchen Low Carb, Mühlenhof Geflügel Frikadellen, Hähnchenbrust, Hirtenkäse Butter. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.8 lb a week
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