Weigh In record (no journal entry) for 04 October 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2859 kcal
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Fat: 150.61g | Prot: 115.99g | Carb: 216.45g.
Breakfast: Venchi Cuor di Cacao 75%, Ecor Miglio Soffiato, Ecor Orzo Soffiato, Valdibella Latte di Mandorla senza Zucchero, Melinda Mela Golden. Lunch: Moretti Birra 4,6%, Crostata, Balconi Tiramisù, Raspini Prosciutto Crudo, Bollito di Vitello, Kania Brodo Classico, Taverna Giuseppe Cappelletti alla Carne , Salame Morbido, Olio Extra Vergine di Oliva. Dinner: Italiamo Mozzarella di Bufala. more...
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gaining 3.1 lb a week
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