Weigh In record (no journal entry) for 04 October 2020
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192.2 lb
Lost so far: 27.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1147 kcal
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Fat: 61.10g | Prot: 37.25g | Carb: 117.08g.
Breakfast: Халва, Гранфор Сыр Тильзитер, Вареное Яйцо. Lunch: Nina Farina Тараллини Томат с Ароматными Травами. Dinner: Пятерочка Виноград Тайфи. Snacks/Other: Грецкие Орехи. more...
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losing 1.5 lb a week
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