Weigh In record (no journal entry) for 03 October 2020
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158.1 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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252 kcal
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Fat: 4.58g | Prot: 12.02g | Carb: 40.59g.
Breakfast: Zerbster Original Deutsches Corned Beef, Symphonie Pflaumenmus, Milsani Speisequark Magerstufe, Weizenbrötchen. more...
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losing 4.2 lb a week
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alabaster2's weight history
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