Weigh In record (no journal entry) for 03 October 2020
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130.3 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1289 kcal
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Fat: 37.76g | Prot: 43.64g | Carb: 174.15g.
Breakfast: Biscotto, Gastone Lago Ciambelle Zuccherate, Granarolo Latte Accadì Senza Lattosio. Lunch: Coop Cavolo Verza, Vino Rosso da Tavola, Farina Bianca, Uovo. Dinner: Pomodori, Cachi, Conad Sottiletta, Pane Integrale. Snacks/Other: Biscotto, Caffè Espresso, Coop Cioccolato Fondente Extra. more...
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losing 0.8 lb a week
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