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😁繼續努力💪
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167.3 lb
Lost so far: 23.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1490 kcal
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Fat: 80.45g | Prot: 118.03g | Carb: 80.74g.
Lunch: 全聯 秋葵, 豆干, 炒高麗菜, 蒸南瓜, 玉米筍, 烤雞, 水煮蛋. Dinner: 全聯 秋葵, 豆干, 炒高麗菜, 蒸南瓜, 玉米筍, 烤雞, 水煮蛋. Snacks/Other: 全家 烤布丁. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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