Weigh In record (no journal entry) for 02 October 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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433 kcal
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Fat: 19.51g | Prot: 43.12g | Carb: 21.40g.
Breakfast: Kaffee mit Milch, Blaubeeren, Himbeeren, Milbona Skyr Pur. Second Breakfast: Milbona Körniger Frischkäse, Gekochtes Ei, Aldi Skandinavischer Räucherlachs. more...
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losing 3.1 lb a week
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anetamariola's weight history
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