Weigh In record (no journal entry) for 02 October 2020
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197.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1678 kcal
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Fat: 54.24g | Prot: 58.97g | Carb: 235.12g.
Breakfast: Kaffee (Gemahlen), Getoastetes Weißbrot, Salami, Honig, Gut & Günstig Lachsschinken. Lunch: Leberkässemmel, Leberkässemmel. Dinner: Nudeln (Gekocht). Snacks/Other: Snickers Riegel, Red Bull Energy Drink. more...
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gaining 3.1 lb a week
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