Weigh In record (no journal entry) for 02 October 2020
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138.2 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1452 kcal
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Fat: 40.73g | Prot: 64.47g | Carb: 204.19g.
Breakfast: Venchi Cuor di Cacao 75%, Chiquita Banana, Melinda Mela Golden, Valdibella Latte di Mandorla senza Zucchero, Ecor Orzo Soffiato. Lunch: Olio Extra Vergine di Oliva, Certossa Pane alla Segale, la Piemontesina Uova. Dinner: Nutella Biscuits, Milbona Skyrella, Terre d'Italia Canederli Allo Speck Alto Adige IGP, Certossa Pane alla Segale. Snacks/Other: Enervit Power Sport Protein Bar, Chiquita Banana. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...
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steady weight
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