Weigh In record (no journal entry) for 01 October 2020
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1488 kcal
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Fat: 77.61g | Prot: 90.76g | Carb: 109.59g.
Breakfast: Творожная Запеканка, ПП Брауни. Lunch: Ветчина, Полярная Звезда Баклажаны с Брынзой. Dinner: Активия Йогурт, Творог 5%, Малина, Кефир 2,5%. Snacks/Other: Малина, Пятерочка Груша Сезонная , Сахар, Кофе. more...
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losing 7.7 lb a week
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