Weigh In record (no journal entry) for 30 September 2020
|
197.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
456 kcal
|
Fat: 1.79g | Prot: 14.43g | Carb: 96.61g.
Dinner: Basmati-Reis (Gekocht), Kidneybohnen (Dose). Snacks/Other: Golden Delicious Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hausladen's weight history
|