Weigh In record (no journal entry) for 30 September 2020
|
139.6 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1447 kcal
|
Fat: 21.82g | Prot: 107.32g | Carb: 209.76g.
Breakfast: Chiquita Banana, Ecor Miglio Soffiato, Venchi Cuor di Cacao 75%, Valdibella Latte di Mandorla senza Zucchero, Melinda Mela Golden. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Flora Riso Integrale. Dinner: Certossa Pane alla Segale, Noriberica Pesce Spada (Tranci). Snacks/Other: Il Fior di Loto Farina di Cocco Bio, Carrefour Yogurt Greco Bianco Magro 0%, Chiquita Banana. more...
|
|
2007 kcal
|
Activities & Exercise:
Elliptical - 21 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|