Weigh In record (no journal entry) for 29 September 2020
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206.1 lb
Lost so far: 13.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1453 kcal
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Fat: 60.69g | Prot: 111.56g | Carb: 116.09g.
Breakfast: 全家 中杯冰美式咖啡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 飯, 芭樂, 西瓜, 青菜, 高麗菜, 烤豬肉, Costco 無骨雞腿排, 牛小排. Dinner: 白飯, 燙青菜, 豆皮, 烤或水煮魚. more...
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gaining 1.0 lb a week
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