Weigh In record (no journal entry) for 29 September 2020
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1344 kcal
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Fat: 52.92g | Prot: 59.14g | Carb: 156.02g.
Breakfast: Aldi Kaiserbrötchen, Normaler Kaffee, Milbona Quark Magerstufe, Himbeer-Ananas-Marmelade (Mai 20), Dulano Delikatess Krusten-Schinkenbraten. Lunch: Extaler Orangenlimonade, Kartoffelauflauf mit Curry, Blattspinat und Erdnüssen. Dinner: Müller Skyr Cræmig Erdbeere. Snacks/Other: Aldi Nuss-Nougat Croissant, Äpfel. more...
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steady weight
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