Weigh In record (no journal entry) for 29 September 2020
|
131.2 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1246 kcal
|
Fat: 51.62g | Prot: 33.98g | Carb: 134.51g.
Breakfast: Biscotto, Buondì Buondì , Caffè Latte. Lunch: Vino Rosso da Tavola, Grana Padano Grana Padano, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Melanzane al Funghetto, Kraft Sottilette, Pane Integrale. Snacks/Other: Oro Saiwa Biscotti, Caffè Macchiato, Coop Cioccolato Fondente Extra. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daroansweet's weight history
|