Weigh In record (no journal entry) for 28 September 2020
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139.8 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1704 kcal
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Fat: 49.29g | Prot: 78.54g | Carb: 231.27g.
Breakfast: Chiquita Banana, Melinda Mela Golden, Venchi Cuor di Cacao 75%, Valdibella Latte di Mandorla senza Zucchero, Rapunzel Porridge Basis per la Prima Colazione. Lunch: Olio Extra Vergine di Oliva, Certossa Pane alla Segale, la Piemontesina Uova. Dinner: Milbona Skyr Bianco Magro 0,2%, Certossa Pane alla Segale, Valfrutta Ceci Italiani, Olio Extra Vergine di Oliva, Carrefour Funghi Shiitake. Snacks/Other: Myprotein Protein Pancake Mix, Milbona Skyr Bianco Magro 0,2%, Noberasco Noci, Chiquita Banana, Rummo Spaghetti Integrali N°3. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 16 minutes. more...
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gaining 4.6 lb a week
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