Weigh In record (no journal entry) for 28 September 2020
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131.4 lb
Lost so far: 9.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1306 kcal
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Fat: 45.80g | Prot: 53.60g | Carb: 141.44g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Biscotti Galletti, Buondì Buondì , Caffè Latte. Lunch: Conad Pane Integrale a Fette, Auchan Olio Extravergine di Oliva , Patate, Polipo, Vino Rosso da Tavola. Dinner: Pomodori, Parmareggio Formaggino, Pane Integrale. Snacks/Other: Biscotti Frollini, Caffè Macchiato, Coop Cioccolato Fondente Extra. more...
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losing 1.5 lb a week
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