Weigh In record (no journal entry) for 28 September 2020
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160.3 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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517 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Stretching (yoga) - 15 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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losing 6.2 lb a week
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romyks's weight history
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