Weigh In record (no journal entry) for 27 September 2020
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1152 kcal
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Fat: 17.78g | Prot: 94.09g | Carb: 155.05g.
Breakfast: Brotland Das Fitnessbrot, DM Bio Dinkel Flocken Feinblatt, Fin Carré Zartbitter Schokolade, Davert Basilikumsamen, Arla Skyr, Heidelbeeren, Golden Delicious Äpfel. Dinner: Harzer Harzer Käse, Harzer Harzer Käse, Zwiebeln, Mais, Tomaten, Kidneybohnen (Dose), Gekochtes Ei, Thunfisch in Wasser (Konserviert). more...
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563 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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