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.緹妮
Journal
26 Sep 20
.緹妮's Journal, 26 September 2020
.緹妮's Profile
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Weigh In record (no journal entry) for 26 September 2020
168.7 lb
Lost so far:
22.3 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2020:
1585 kcal
Fat: 75.93g | Prot: 84.37g | Carb: 151.35g.
Breakfast:
黑咖啡.
Lunch:
鐵板麵, 21風味館 黃金香酥去骨雞腿排.
Dinner:
玉米粒(冷凍), 炒雞蛋(整個), 炒紅蘿蔔, 7-11 京都豆皮壽司, 魚, 清炒油麥菜.
Snacks/Other:
7-11 中村芋泥蛋糕捲.
more...
1864 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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