Weigh In record (no journal entry) for 25 September 2020
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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414 kcal
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Fat: 5.89g | Prot: 15.70g | Carb: 73.66g.
Breakfast: Kaffee (Gemahlen). Lunch: Thomy Süßer Senf , Thomy Delikatess-Senf Mittelscharf, Nudeln. more...
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losing 6.2 lb a week
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Hausladen's weight history
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