Weigh In record (no journal entry) for 25 September 2020
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1299 kcal
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Fat: 50.58g | Prot: 124.90g | Carb: 79.33g.
Breakfast: Kräutertee, Mühlen Gold Sandwichtoast Vollkorn, Nusskati Nuss-Nugat-Creme, LaVita Fit Fürs Leben, Kaffee, Kräutertee, Schneekoppe Apfelessig. Lunch: Kräutertee, Gartenkrone Asiatisches Pfannengemüse, Güldenhof Hähnchenbrust-Filetstücke Klassik. Dinner: Braeburn Äpfeln, Kräutertee, Aldi Gouda Mild, Spiegelei ohne Fett, Be Light Gourmet-Rohschinken. more...
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2270 kcal
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Activities & Exercise:
laufen - 34 minutes, hula hoop - 46 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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