Weigh In record (no journal entry) for 24 September 2020
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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972 kcal
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Fat: 120.10g | Prot: 48.39g | Carb: 122.44g.
Breakfast: Emmi Milch Laktosefrei, Espresso, Coop Prix Garantie Toast. Lunch: Farmer Soft Himbeer, Coop Qualité & Prix Crunch Müesli, Hirz Joghurt Pfirsich-Maracuja. Dinner: Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chinanudeln, Hähnchenbrustfilet, Chilischoten, Knoblauch, Zwiebeln, Rote Paprika, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Anna's Best Bündner Gerstensuppe. more...
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losing 1.5 lb a week
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