Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
.緹妮
Journal
24 Sep 20
.緹妮's Journal, 24 September 2020
.緹妮's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2020
170.4 lb
Lost so far:
20.5 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2020:
1076 kcal
Fat: 59.90g | Prot: 49.79g | Carb: 85.07g.
Breakfast:
早安美芝城 里肌豬排吐司.
Lunch:
番茄炒蛋, 紅燒肉, 炒菠菜, 雜糧飯.
Dinner:
麵包, 鱈魚, 番茄炒蛋, 炒菠菜.
more...
1883 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
.緹妮's weight history
view complete history