Weigh In record (no journal entry) for 23 September 2020
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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963 kcal
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Fat: 131.38g | Prot: 67.41g | Carb: 75.31g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Hirz Joghurt Pfirsich-Maracuja. Lunch: Hirz Joghurt Mango-Passionsfrucht, Zucchiniauflauf. Dinner: Knoblauch, Knorr Gemüsebouillon, Chilischoten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Zwiebeln, Migros Cherrytomaten, Lauch, Hackfleisch (95% mager / 5% Fett), Olivenöl, Butternut Kürbis. more...
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2070 kcal
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Activities & Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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