Weigh In record (no journal entry) for 23 September 2020
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155.9 lb
Lost so far: 168.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1139 kcal
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Fat: 30.85g | Prot: 115.85g | Carb: 95.12g.
Breakfast: Sports Line Champ Proteinriegel, Alpro Soya Mandelmilch Ungesüßt. Lunch: DM Bio Crema Con Aceto Balsamico Di Modena G.G.A., Florette Feldsalat , Cucina Mozzarella Minis Leicht, Zwiebeln, Netto Lachsschinken, Exquisa 0,2% Fitline Frischkäse , Magerquark, Weißes Mehl, Whey Protein. Dinner: Ponti Aceto Balsamico Di Modena , Thunfisch, Aldi Rote Paprika, Strauchtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Duplo Chocnut. more...
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losing 0.8 lb a week
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