Weigh In record (no journal entry) for 23 September 2020
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140.7 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1548 kcal
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Fat: 45.20g | Prot: 77.03g | Carb: 207.19g.
Breakfast: Isola Bio Latte di Nocciola, Venchi Cuor di Cacao 75%, Melinda Mela, Rapunzel Porridge Basis per la Prima Colazione. Lunch: Olio Extra Vergine di Oliva, Venchi Cuor di Cacao 75%, Metro Chef Uova, Olio Extra Vergine di Oliva, Alce Nero Farina di Riso Macinata a Pietra, Olympus Yogurt Greco Autentico, Le Naturelle Albume d'uovo, Metro Chef Uova, Finocchio Crudo. Dinner: Alpen Fest Mozart Kugeln, Primia Carote Crude, Maille Senape Originale, Milbona Skyr Bianco Magro 0,2%, Le Naturelle Albume d'uovo, Dulano Petto di Tacchino Salmistrato Cotto al Forno, Alce Nero Farina di Riso Macinata a Pietra. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Chiquita Banana, Rummo Spaghetti Integrali N°3. more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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