Weigh In record (no journal entry) for 22 September 2020
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1407 kcal
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Fat: 39.04g | Prot: 54.51g | Carb: 210.31g.
Breakfast: Chiquita Banana, Melinda Mela, Ecor Grano Saraceno Soffiato, Isola Bio Latte di Nocciola, Venchi Cuor di Cacao 75%. Lunch: Venchi Cuor di Cacao 75%, Milbona Skyr Bianco Magro 0,2%, Ecor Mandorle Sgusciate, Rummo Spaghetti Integrali N°3. Dinner: Il Viaggiator Goloso Crescia Sfogliata d'urbino, Olio Extra Vergine di Oliva, Alce Nero Farina di Riso Macinata a Pietra, Olympus Yogurt Greco Autentico, Le Naturelle Albume d'uovo, Metro Chef Uova, Finocchio Crudo. more...
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gaining 4.6 lb a week
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