Weigh In record (no journal entry) for 22 September 2020
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183.4 lb
Lost so far: 1.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1024 kcal
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Fat: 32.14g | Prot: 37.20g | Carb: 142.07g.
Lunch: 全聯 法式布蕾派, 7-11 大冰拿. Dinner: 便當. Snacks/Other: 全家 綠豆薏仁湯. more...
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gaining 3.1 lb a week
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