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30.0%
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139.6 lb
Lost so far: 34.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1308 kcal
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Fat: 55.31g | Prot: 142.04g | Carb: 59.48g.
Breakfast: 全家 陽光生菜沙拉, 白切雞, 黑咖啡. Lunch: 茶（無糖）, Costco 球芽甘藍, T骨牛排（瘦肉，燒烤）. Dinner: 無糖鮮奶茶, 珍珠. more...
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losing 17.0 lb a week
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