Weigh In record (no journal entry) for 21 September 2020
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1959 kcal
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Fat: 49.94g | Prot: 124.79g | Carb: 181.97g.
Breakfast: Melinda Mela Golden, Ecor Mandorle Sgusciate, Il Fior di Loto Farina di Cocco Bio, Isola Bio Latte di Nocciola, Ecor Grano Saraceno Soffiato. Lunch: Valfrutta Cannellini Bio, Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Metro Chef Uova. Dinner: Sake, Vongole Cotte al Vapore o Bollite, Tonno Rosso (Pesce), Pesce Spada, Salmone Fresco, Eurospin Gamberetti , Capesante, Uramaki Salmone Avocado. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Isola Bio Latte di Nocciola, Il Fior di Loto Farina di Cocco Bio, Chiquita Banana. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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