Fritzlore's Journal, 21 September 2020

225.8 lb Lost so far: 11.5 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 38.95g | Prot: 74.66g | Carb: 210.56g.   Breakfast: Pflaumen, Banane, Nektarinen, Leinsamen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mangos, Kölln Hafermilch. Lunch: Gouda, Lidl Brötchen. Dinner: K-Classic Sonnenblumenöl, Alnatura Bio Räuchertofu, Möhren, REWE Porree, Noliko Weiße Bohnen. Snacks/Other: Alnavit Schwarzer Johannisbeer Saft, Papaya, TiP H-Vollmilch 3,5%. more...

2435 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 15 minutes. more...