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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2380 kcal
Gewicht = 65,2 kg
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143.7 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1937 kcal
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Fat: 37.61g | Prot: 86.33g | Carb: 194.43g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Weizenbrötchen, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Karotten. Lunch: Iglo Rahm-Spinat der mit dem BLUBB, Almare Seafood Stremel Lachs Natur, K-Classic Ganze Kartoffeln. Snacks/Other: Moritz Fiege Pils. more...
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gaining 0.9 lb a week
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