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...und wieder von vorne 😖...
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1360 kcal
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Fat: 50.59g | Prot: 71.20g | Carb: 161.84g.
Breakfast: Edeka Zitronensaft, Grapefruit, DM Bio Agavendicksaft, Leinöl, Äpfel, Möhren. Lunch: Brauner Zucker, Pflaumen, Lidl Haferflocken, REWE Mandeln Gehackt, Banane, Milbona Yogos Griechischer Art, Ehrmann High Protein Natur . Dinner: Olivenöl, DM Bio Agavendicksaft, Punica Abenteuer Drink Multifrucht, Lidl Cashewkerne, Mangos, Avocado, Tomaten, King's Crown Sonnenmais, Baby-Spinat, Florette Feldsalat . Snacks/Other: Peak EAA, Foodspring Whey Protein Schokolade, Alpro Soya Mandelmilch Ungesüßt, Äpfel. more...
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gaining 1.0 lb a week
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 Comments
Wie schmecken eigentlich Garnelen?
19 Sep 20 by member: HuFri
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