Weigh In record (no journal entry) for 19 September 2020
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1512 kcal
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Fat: 34.42g | Prot: 106.04g | Carb: 185.52g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte di Nocciola, Ecor Grano Saraceno Soffiato, Melinda Mela Golden. Lunch: Alce Nero Cacao Amaro in Polvere, Chiquita Banana, Pema Pane Integrale Biologico ai 4 Cereali , Alpen Fest Mozart Kugeln, Rummo Spaghetti Integrali N°3, Metro Chef Uova, Finocchio Crudo. Dinner: Chef Select Porchetta di Ariccia, Pema Pane Integrale Biologico ai 4 Cereali , Noriberica Pesce Spada (Tranci), Valfrutta Fagioli Cannellini. Snacks/Other: Myprotein Protein Pancake Mix Maple Syrup, Milbona Skyr Bianco Magro 0,2%. more...
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gaining 1.5 lb a week
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