Weigh In record (no journal entry) for 19 September 2020
|
183.4 lb
Lost so far: 5.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
555 kcal
|
Fat: 21.55g | Prot: 32.56g | Carb: 63.17g.
Breakfast: Подсолнечное Масло, Гречневая Крупа, Сухие Цельные Семена Кунжута, Грецкие Орехи. Lunch: Яблоко, Куриная Грудка Отварная, Куриный Бульон. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iammarimi's weight history
|