Weigh In record (no journal entry) for 18 September 2020
|
140.9 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
1643 kcal
|
Fat: 34.68g | Prot: 107.28g | Carb: 179.81g.
Breakfast: Melinda Mela Golden, Isola Bio Latte di Nocciola, Ecor Grano Saraceno Soffiato. Lunch: Noberasco Noci, Olympus Yogurt Greco Autentico, Rummo Spaghetti Integrali N°3. Dinner: Dorayaki, Falanghina, Branzino, Tonno Fresco, Salmone Fresco, Daily Bread Pane ai 4 Cereali. Snacks/Other: Olympus Yogurt Greco Autentico, Myprotein Protein Pancake Mix Maple Syrup. more...
|
|
1855 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|