Weigh In record (no journal entry) for 18 September 2020
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200.0 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1275 kcal
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Fat: 29.31g | Prot: 53.66g | Carb: 196.62g.
Breakfast: Kaffee (Gemahlen), Kölln Haferflocken (40g), Milbona Joghurt Mild 3,5% Fett. Lunch: Zwiebeln, Roggenmischbrot. Dinner: Aldi Naturjoghurt, Knoblauch, Margarine, Nudeln. more...
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losing 12.3 lb a week
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