Weigh In record (no journal entry) for 18 September 2020
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183.6 lb
Lost so far: 5.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1147 kcal
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Fat: 47.35g | Prot: 43.71g | Carb: 149.23g.
Breakfast: Подсолнечное Масло, Гречневая Крупа, Сухие Цельные Семена Кунжута. Lunch: Банан, Яблоко. Dinner: Зимаречье Сыр Мягкий Монарх, Кабачки Тушеные, Шаурма с Курицей. more...
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losing 2.2 lb a week
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iammarimi's weight history
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