NadiniKisu's Journal, 17 September 2020

153.0 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 34.22g | Prot: 20.49g | Carb: 21.29g.   Breakfast: Lindt EXCELLENCE Orange Intense Feinherb, Hochland Sandwich Scheiben mit Gouda, K-Classic Smalgarden Butter, Filinchen Low Carb, Berschneider Braten-Kasseler, Wein's Schwarzwälder Schinken, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

1916 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...