Hausladen's Journal, 17 September 2020

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Weigh In record (no journal entry) for 17 September 2020

201.7 lb Lost so far: 27.6 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2020:

528 kcal

Fat: 11.71g | Prot: 27.77g | Carb: 73.94g. Breakfast: Kaffee (Gemahlen), Marmelade, Grafschafter Vollkornbrot (56g). Lunch: Wasser. Dinner: Döner Kebab. more...

1345 kcal

Activities & Exercise: Working - 1 hour, Yard Work (gardening) - 3 hours, Google Fit - 20 hours. more...

losing 6.2 lb a week

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Hausladen's Journal, 17 September 2020

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