Weigh In record (no journal entry) for 17 September 2020
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140.9 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1635 kcal
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Fat: 34.29g | Prot: 111.95g | Carb: 216.98g.
Breakfast: Melinda Mela, Chiquita Banana, Alce Nero Cacao Amaro in Polvere, Isola Bio Latte di Nocciola, Ecor Amaranto Soffiato. Lunch: Selex Cioccolato Fondente Extra, Pomodoro Cuore di Bue, Petto di Pollo, Rummo Linguine N.13. Dinner: Milbona Skyrella, Daily Bread Pane ai 4 Cereali, Valfrutta Cannellini Bio, Cavolini di Bruxelles. Snacks/Other: Venchi Cuor di Cacao 75%, Myprotein Protein Pancake Mix. more...
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1581 kcal
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Activities & Exercise:
Resting - 19 hours and 37 minutes, Sleeping - 4 hours and 23 minutes. more...
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steady weight
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