Weigh In record (no journal entry) for 17 September 2020
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1235 kcal
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Fat: 28.72g | Prot: 114.36g | Carb: 127.55g.
Breakfast: Zimt, Aldi Bio Magerquark, Zirkulin Flohsamenschalen, DM Sportness Eiweiß 90 Shake Schoko, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Braeburn Äpfeln, Essig, Kühne Sandwich Gurken, Hartgekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Barilla Nudeln Gekocht. Dinner: Alpenmark Cremia Balance, Kühne Sandwich Gurken, Hartgekochtes Ei, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Aldi Gouda Mild, Wasa Mehrkorn Knäckebrot. more...
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2121 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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