Weigh In record (no journal entry) for 16 September 2020
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135.6 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1262 kcal
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Fat: 49.40g | Prot: 32.06g | Carb: 145.83g.
Breakfast: Burro di Arachidi, Pane Integrale, Mila Latte senza Lattosio. Lunch: Olive Nere, Vino Rosso da Tavola, Zucchine Trifolate, Parmigiano (Grattugiato), Riso. Dinner: Conad Pane Integrale a Fette, Philadelphia Philadelphia. Snacks/Other: Caramella Dura, Caffè Espresso, Cioccolato Fondente. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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